I had my first panic attack ever yesterday.

 

I don’t usually feel stressed at all, let alone anxiety. But I was sitting in class and my body started feeling weird, I left the class, came back. Then I started feeling sick. My palms were sweating, I was super cold. I was really fidgety, so I decided to go outside. I called one of my friends to come see me cause I knew i wasn’t okay. By the time she got there I was freaking out and crying, almost hyperventilating. I calmed down but I didn’t go to the last 3 hours of my class.

When I got home, I tried eating seeing how the only thing I’d eaten was 1/3 of a slice of pumpkin loaf from starbucks, but food looked disgusting. I was starving but had no appetite, I was still shaking, even though I’d calmed down. I think the anxiety started around 9, but I was able to eat until probably around 2 or 3 at Chantelle’s. I was extremely exhausted for the rest of the day. I still am, and i’m aching everywhere.

I’m seeing my psychiatrist in a few hours, I hope he can write me a note, if not I’m going to have to go to the clinic at school and get one. I missed my test today. There was no way I was doing it. I hope I don’t start freaking out everytime I need to go to school now. That would be bad.